What's New
Build your own workout and start it from Home
Save any set of exercises as a named routine with your own sets, reps and rest. It appears as a quick-start tile on the home screen — one tap straight into the session, no rebuilding it every week.
Add lifts the library doesn't have
Define your own exercise with its equipment and muscle contributions. It behaves exactly like a built-in one — searchable, rankable on the body map, and counted in your volume and weak-point analysis.
Two-way sync with Health
Pull bodyweight, height, sleep, resting heart rate and HRV in; push finished workouts back out as real Health workouts with energy burned. Both directions are opt-in and separately controlled.
Your training follows you to a new phone
No account, no login, no server. Settings and records ride your private iCloud storage, and collections merge by record ID — so a session logged on your phone and one on your iPad both survive rather than one overwriting the other.
Define an injury right on the home screen
Flag a niggle and every recommendation in the app routes around it — exercise rankings, session builder, and the weak-point prescription all respect it without you having to remember.
Real photographs, not diagrams
Ninety-five exercises now carry a start and end photo pair that cross-fades to show the movement. Tap to flip between the two positions yourself.
Pick your PRs off a wheel
The four main-lift records on Improve are now a spinner over a plate-friendly ladder — 2.5 kg or 5 lb rungs — instead of a decimal keypad. No stray decimals, no numbers a barbell can't be loaded to.
A switch, and a status line that tells the truth
Settings → Ads turns every banner on or off instantly, and names the actual reason ads are or aren't showing. Banners stay on browsing and review screens only — never during a workout, the morning check-in, or onboarding.
Twelve weeks of demo data on demand
Fills the app with a realistic training history for App Store captures — and hides every ad while it's on. Your real data is stashed safely and restored the moment you switch it off.
Polish
Full-bleed exercise photography that stretches as you over-scroll
Three-ring Today card — strain, recovery and sleep at a glance
Cards press in when tapped, and rise in as you scroll
Confetti when you finish a session or land a personal record
Haptics on set completion, rest-timer end, and muscle selection
A brand launch screen instead of a white flash
Reliability
An interrupted session is offered back as a Resume card rather than lost
Sleep is summed per source so a watch and a ring don't double-count
Whole-app backup and restore in one file — workouts, check-ins, PRs, streaks, settings
Custom exercises and routines included in backups and iCloud sync
Body map controls no longer sit over the figure and block muscle taps